Wednesday, October 16, 2013

Kids Only Flu Shot Clinic Announced


 
Livingston County Health Center would like to announce a special opportunity for children to get immunized against the flu.  A “Kids Only” shot clinic has been scheduled for Tuesday, October 22nd from 3 to 6 p.m. at our office, located at 800 Adam Drive.
Other opportunities in October for children to get vaccinated include: our regular morning clinic this Thursday, October 17th from 7-11:30 a.m.  or our evening clinic next Thursday, October 24th from 2 to 7 p.m.
Parents should make an appointment for their child or children by calling 646-5506.  Those with private insurance should also bring their insurance card to the clinic.   Kids under 18 must be accompanied by a parent. 
For more information, contact the health center at 646-5506.
 
 
 

Friday, October 11, 2013

Health Center to Host Free “Yoga for Everybody” Class Monthly


 

Instructor Kasey Peyton Giving Back to Her Community

October 10th, 2013:  Livingston County Health Center is excited to announce a new monthly opportunity to improve you health through a “Yoga for Everybody” class thanks to a generous offer from local instructor, Kasey Peyton of Focused Fitness Group.

On the third Tuesday of each month, Ms. Peyton will lead a basic yoga class open to the public and at no charge.   Her first class will be held this coming Tuesday, October 15th at 5:30 p.m. in the health center classroom.  Our office is located at 800 Adam Drive on the north end of town.

Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. We encourage our residents to attend this free class to learn more about this form of exercise.  

Thursday, October 3, 2013

Safe Haven Center Provides Local Services to Victims


October is Domestic Violence Awareness Month, a time for the community to come together to build awareness and a movement towards safe and healthy relationships for all individuals and families.  Domestic violence touches every person in our community and society as a whole; and violates a person’s dignity, safety, and basic human rights.

This past May, local residents who serve on the Green Hills Women’s Shelter Board of Directors gained enough votes to pass a resolution that transferred complete oversight and management of the Chillicothe Women’s Shelter to the Livingston County Educational and Housing Council.   The shelter was renamed the “Safe Haven Center” and obtained a new phone number: 660-646-1753.  To contact the local shelter, this is the number that should be used.  There is no toll free number at this time.

Pam Hull, a full time advocate, serves as the Residential Manager of the local shelter.  Board members include Trent Gann, Margaret Mata, Martha Berry, Sheriff Steve Cox and Ann Burchett.

The shelter has a service area of Livingston and surrounding counties, but will assist victims who present themselves in finding help wherever they will achieve the greatest success.   Victims are not required to stay at the shelter location in order to get help.  Women and children in the non-residential program receive all the same benefits and services as the residential program. A police report does not have to be filed in order to receive services, and visible injuries need not be present to obtain help.

Volunteers are desperately needed, and the Board would like to encourage former volunteers to get in contact with the shelter or one of the board members so we can get them involved again.  Our shelter was once a thriving resource in our community, and there is work to be done to restore it to its former state. The group hopes to involve many local individuals and organizations to develop and deliver programs and events to help victims of domestic violence.

Also in the works are two fundraising events in the coming months.   The group plans to hold a “Break the Silence: Light the Night” event on Thursday, October 24th from 6-8 p.m. more details to come, and a Spaghetti Dinner and fun night at the Grace Episcopal Church on Thursday, November 14th from 5:30-7:30 p.m.  The Safe Haven Center invites the entire community and county to join the movement for a safer and healthier community by attending one or more of our October awareness events.  We need you to help us make a difference and hope to provide a fun outing for families and individuals.

If you can’t attend one of the upcoming events, monetary donations would be greatly appreciated and can be sent to:  Safe Haven Center, P O Box 346, Chillicothe, MO 64601.

Safe Haven Shelter would also like to encourage local businesses, churches and non-profit organizations to replace any existing phone tear-offs, brochures and other materials of the previous shelter with the new information.  If you are in need of these items, please call Ann Burchett at the Livingston County Health Center, 646-5506.

Monday, September 30, 2013

Changes to Health Center Immunization Program


Now Making Appointments and Billing for Insurance

September 30, 2013:  Livingston County Health Center has announced some changes occurring in the way they do immunization clinics at their office.  These changes go into effect October 1st.

 Immunizations are an essential part of protecting your child’s health from devastating diseases. It is up to parents to make sure you child is up to date on the immunizations that spare them from illness and injury. 

Beginning October 1st, there will be some changes in the way the Health Center runs its immunization clinics.

Health Center staff will now be taking appointments for our three regular immunization clinics each month.   It is our hope that this change will be more convenient and efficient for our clients.  Previously, all clinics were provided on a walk-in basis.  A client might find themselves in and out at one clinic and waiting for long periods of time at another.  We hope the change will avoid this dilemma.

Another change to the clinics is the Health Center will be requesting your private insurance card and to bill for your child’s immunizations. Please be sure to bring your insurance card to the next clinic you attend.

Livingston County Health Center’s vaccine is provided through the VFC Program (Vaccines for Children), which provides vaccine for children with MoHealthNet (Medicaid) insurance, and those with no insurance coverage. 

Beginning October 1, 2012  Centers for Disease Control and Prevention (CDC) implemented changes and now our VFC vaccine may not be used for routine vaccination of any fully insured individuals.   We have purchased vaccine for those who don’t qualify for VFC. The local health department is a year behind on instituting this policy at their local agency.  Many counties have been doing this for awhile now.   If you have private insurance coverage please, check your policy to see if vaccinations are covered.

We realize there may be some confusion and questions with the new practices, but feel free to ask Health Center staff any questions or concerns you may have.

Check our calendar or call the health center at 646-5506 for the upcoming Immunization clinic dates.

All immunizations are administered according to recommendations of the Missouri Department of Health and the American Academy of Pediatrics.

Tuesday, September 10, 2013

Show Me Health - Sudden Cardiac Arrest


Sudden cardiac arrest is the sudden, unexpected loss of heart function, breathing and consciousness. Sudden cardiac arrest usually results from an electrical disturbance in your heart that disrupts its pumping action, stopping blood flow to the rest of your body.

Sudden Cardiac Arrest is the number one killer in the United States.

Sudden cardiac arrest is different from a heart attack, which occurs when blood flow to a portion of the heart is blocked. However, a heart attack can sometimes trigger an electrical disturbance that leads to sudden cardiac arrest.

Sudden cardiac arrest is a medical emergency. If not treated immediately, it causes sudden cardiac death. With fast, appropriate medical care, survival is possible. Administering cardiopulmonary resuscitation (CPR) — or even just rapid compressions to the chest — can improve the chances of survival until emergency personnel arrive.

Fatalities associated with sudden cardiac arrest (SCA) affect 1 in 1,000 and can affect any age group.  Based on population, Livingston County could have approximately 15 fatalities per year due to SCA, 95 percent SCA incidents are fatal.

Sudden cardiac arrest symptoms are sudden and drastic:

·   Sudden collapse

·   No pulse

·   No breathing

·   Loss of consciousness

Sometimes, other signs and symptoms precede sudden cardiac arrest. These may include fatigue, fainting, blackouts, dizziness, chest pain, shortness of breath, weakness, palpitations or vomiting. But sudden cardiac arrest often occurs with no warning.

When to see a doctor

If you have frequent episodes of chest pain or discomfort, heart palpitations, irregular or rapid heartbeats, unexplained wheezing or shortness of breath, fainting or near fainting, or you're feeling lightheaded or dizzy, see your doctor promptly. If these symptoms are ongoing, you should call 911 or emergency medical help.

When the heart stops, the lack of oxygenated blood can cause brain damage in only a few minutes. Death or permanent brain damage can occur within four to six minutes. Time is critical when you're helping an unconscious person who isn't breathing.

Take immediate action:

·   Call 911, or the emergency number in your area, if you encounter someone who has collapsed or is found unresponsive. If the unconscious person is a child and you're alone, administer CPR, or chest compressions only, for two minutes before calling 911 or emergency medical help or before using a portable defibrillator.

·   Perform CPR. Quickly check the unconscious person's breathing. If he or she isn't breathing normally, begin CPR. Push hard and fast on the person's chest — about 100 compressions a minute. If you've been trained in CPR, check the person's airway and deliver rescue breaths after every 30 compressions. If you haven't been trained, just continue chest compressions. Allow the chest to rise completely between compressions. Keep doing this until a portable defibrillator is available or emergency personnel arrive.

·   Use a portable defibrillator, if one is available. If you're not trained to use a portable defibrillator, a 911 or emergency medical help operator may be able to guide you in its use. Deliver one shock if advised by the device, and then immediately begin CPR starting with chest compressions, or give chest compressions only, for about two minutes. Using the defibrillator, check the person's heart rhythm. If necessary, the defibrillator will administer a shock. Repeat this cycle until the person recovers consciousness or emergency personnel take over.

Portable automated external defibrillators (AEDs) are available in an increasing number of places, including local churches, schools and some businesses. You can also purchase them for your home. AEDs come with built-in instructions for their use. They're programmed to allow a shock only when appropriate.

Grand River Heart Restart (GRHR) is a group of concerned citizens and medical professionals from the Chillicothe area that are united in the mission of “Reducing the fatal incidence of sudden cardiac arrest through increased awareness, training and strategic placement of automated external defibrillators.” The group is a member of the Sudden Cardiac Arrest Association and is affiliated with Take Heart America. 

The group is currently working to get more AEDs placed in the community, as well as offer a maintenance program called AED Concierge at a reduced cost through the company AED Authority. AED Concierge provides liability protection, medical oversight and direction through Saint Luke’s, a report to the patient’s physician, a loaner device overnight if the AED is used and replaces pads and battery for the machine.  For more information, contact Fire Chief Darrell Wright or Jennifer Dixon, RN at Hedrick Medical Center.

If you would like to be a part of this group or donate time or dollars to their efforts, call the health center at 646-5506 and ask to speak to Ann or Sherry, or get in touch with one of the other key organizers.

Source: Mayo Clinic and Grand River Heart Restart

Wednesday, September 4, 2013

September Mom of the Month - Jaime Pittman

Mom of the Month
Jaime Pittman & Jase

 
 
First of all, I have an amazingly supportive husband! After three unsuccessful attempts at in vitro, we were faced with the enormous task of whether or not to choose adoption in order to have a family.  The past two years have been filled with social worker visits, photo shoots, sleepless nights of worry and coming to terms with the fact that I would never be able to carry a child.  As I mourned the loss of any possible pregnancy, I began to research the possibility of inducing lactation as an adoptive mother. 
Initially, I was concerned that people would think I was “weird” for trying this but a lactation consultant put my mind at ease by encouraging me to do what I felt was best for my baby.  I asked my best friend what she thought and she said, “If you can’t grow your baby, the next best thing would be to feed him from your body!”  I also met with my physician, and he, too, was very supportive. 
Initially, I had to start by taking a few different medications necessary to cause the significant breast changes needed to induce lactation. 
Once I “tricked” my body into thinking I was pregnant, I had to make it think I had given birth so milk production would begin.  So, I stopped one of the medications, added a couple herbs and started a very rigid pumping schedule. 
Since we were notified of our son’s birth almost three months before he arrived, I was able to be well into the pumping phase before he was born.  I had actually been pumping for almost a month when he arrived.  This allowed my body to respond more naturally once I was able to place him to the breast.  All of the literature regarding induced lactation with adoptive mothers was very specific in stating that breast feeding is usually for bonding purposes and may not provide adequate nutrition without formula supplementation.  Once we were into a routine, I was able to nurse him at the breast a few times every day as well as give him a bottle of pumped breast milk.  We did have to supplement with formula, which was to be expected.
As an adoptive mother, you have let go of the hope of so many experiences, like ultrasounds of the baby, feeling your baby move inside you, going into labor and knowing you grew your baby.  Once I found out I would be able to attempt to breast feed my baby I was thrilled that I would get to experience such a wonderful miracle!  Breast feeding is hard work when you have your child naturally and even more difficult when you induce your lactation but it is worth it, every minute.  The bond that we have made is so special and I truly believe that nursing my son helped him build trust in me and know without a doubt that I am his mother.
 
 

Tuesday, September 3, 2013

Labor Day 5k Winners


Labor Day Race Winners

 

18 and Under

Male - Austin Minnis  - 1st -  30.07

Male - Kamden Ward

Female - Cadence James - 1st - 39.53

Female - Julia Minnis

 

19-25

Female

Tessa Wardenburg - 1st - 45.46

Rebecca Steinhoff

 

26-35

Female - Jenna Gibson - 1st - 27.27

Female - Angela Williams

Male - Nolan Parker - 1st - 31.36

 

36-45

Female - Jeannette Straker - 1st - 27.47

Female - Kristen Ward

Male - Lance Wheeler - 1st - 54.53

Male - Keith Sisney

 

46-55

Female - Slavica Calvert - 1st

Female - Jennifer Reeter

Male - Joe Hardie - 1st - 34.04

Male - Neal Burton

 

56 and Over

Female - Leda Beeler - 1st - 42.18

Female - Marian Burton

Male - Richard Witten - 1st - 23.52 -

Male - Tom Ashbrook