Livingston County Health Center is excited
to announce an upcoming series of 30-minute Meditation Classes led by Kasey
Peyton. Classes will be held every
Wednesday for six weeks, beginning on Wednesday, September 13th at
12 Noon in the Health Center classroom, located at 800 Adam Drive.
A regular meditation practice can reduce
stress, improve focus, stabilize emotions, promote physical health, and
increase compassion towards others and ourselves.
This six-week course will introduce
students to a different type of meditation each week with instruction on proper
posture and breathing. The first class
is an introduction to meditation itself.
Information and helpful tips will
be shared to encourage students to develop a home meditation practice of their
own.
Kasey Peyton is a certified yoga and
meditation instructor and a 200 hour Registered Yoga Teacher through Yoga
Alliance. In a culture and age of
fast-paced, outward focus, Kasey enjoys bringing people back to themselves
through the inner work of yoga and meditation.
She is rewarded by the serene look of transformation on her students’
faces at the end of every class.
The Health Center requested Kasey to teach
meditation to educate county residents about alternative methods of preventive
self-care.
For more information about the upcoming
classes, please call 660-646-5506.
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