Monday, September 28, 2015

Flu Shot Fridays


Livingston County Health Center would like to announce “Flu Shot Fridays,” beginning this Friday, October 2ND.

County residents, aged 19 and older, can walk in and receive their immunization from 8:30 to 11:30 a.m. and 1:30 to 3:30 p.m. on any Friday.  Those with private insurance or Medicare should bring their card to the clinic.  Those without insurance will also be able to get vaccinated at no out of pocket cost. 

Adult vaccine will be given out until we exhaust our supply.   Those residents seeking children’s vaccine should call the health center at 646-5506 to make an appointment.


All services of the health center are provided on a non-discriminatory basis.

Friday, September 25, 2015

Adult Blood Draw Clinic Wednesday, September 30th



Livingston County Health Center is offering its Adult Wellness Blood Draw Clinic this coming Wednesday, September 30th from 7 to 10 a.m. at their office, located at 800 Adam Drive.  The clinic is an effort to encourage adults to get recommended preventive screenings conveniently and at an affordable charge.  

It is the aim of public health to promote health and prevent disease-this service encourages our residents to take charge of their own health before problems arise.
 
The health center is offering several basic blood tests for those 18 and older at the Adult Wellness Clinic, most of which require fasting the night before.  (To achieve the most accurate results, it’s best to not eat or drink anything but water after midnight the day before a blood test.)  A light snack will be available at the clinic, as well as water.  If you know you are a challenging draw, it might help to drink water when you get up in the morning and until your blood is drawn.

The CBC/Chem Profile is offered for $30. The CBC/Chem Profile is the most comprehensive blood test , measuring 35 different blood parameters that can have a powerful impact on the state of your health, including complete blood panel, cholesterol profile including lipids, thyroid function and more; a PSA prostate cancer marker for $10; the Hemoglobin A1C, a test that gives diabetics a picture of average blood glucose control for the past 2 to 3 months, for $10; or Vitamin D (25[OH]D, which is short-hand for 25-hydroxyvitamin D) for a cost of $15. Current research is revealing connections between vitamin D deficiency and a myriad of health concerns, including cancer, depression, osteoporosis, immune dysfunction, diabetes, heart disease, and more.
 

All services of the health center are provided on a non-discriminatory basis.

Tuesday, September 22, 2015

Show Me Health - Sudden Cardiac Arrest


Sudden cardiac arrest is the sudden, unexpected loss of heart function, breathing and consciousness. Sudden cardiac arrest usually results from an electrical disturbance in your heart that disrupts its pumping action, stopping blood flow to the rest of your body.

Sudden Cardiac Arrest is the number one killer in the United States.

Sudden cardiac arrest is different from a heart attack, which occurs when blood flow to a portion of the heart is blocked. However, a heart attack can sometimes trigger an electrical disturbance that leads to sudden cardiac arrest.

Sudden cardiac arrest is a medical emergency. If not treated immediately, it causes sudden cardiac death. With fast, appropriate medical care, survival is possible. Administering cardiopulmonary resuscitation (CPR) — or even just rapid compressions to the chest — can improve the chances of survival until emergency personnel arrive.

Fatalities associated with sudden cardiac arrest (SCA) affect 1 in 1,000 and can affect any age group.  Based on population, Livingston County could have approximately 15 fatalities per year due to SCA, 95 percent SCA incidents are fatal.

Sudden cardiac arrest symptoms are sudden and drastic:

·   Sudden collapse
·   No pulse
·   No breathing
·   Loss of consciousness

Sometimes, other signs and symptoms precede sudden cardiac arrest. These may include fatigue, fainting, blackouts, dizziness, chest pain, shortness of breath, weakness, palpitations or vomiting. But sudden cardiac arrest often occurs with no warning.

When to see a doctor

If you have frequent episodes of chest pain or discomfort, heart palpitations, irregular or rapid heartbeats, unexplained wheezing or shortness of breath, fainting or near fainting, or you're feeling lightheaded or dizzy, see your doctor promptly. If these symptoms are ongoing, you should call 911 or emergency medical help.

When the heart stops, the lack of oxygenated blood can cause brain damage in only a few minutes. Death or permanent brain damage can occur within four to six minutes. Time is critical when you're helping an unconscious person who isn't breathing.

Take immediate action:

·   Call 911, or the emergency number in your area, if you encounter someone who has collapsed or is found unresponsive. If the unconscious person is a child and you're alone, administer CPR, or chest compressions only, for two minutes before calling 911 or emergency medical help or before using a portable defibrillator.

·  Perform CPR. Quickly check the unconscious person's breathing. If he or she isn't breathing normally, begin CPR. Push hard and fast on the person's chest — about 100 compressions a minute. If you've been trained in CPR, check the person's airway and deliver rescue breaths after every 30 compressions. If you haven't been trained, just continue chest compressions. Allow the chest to rise completely between compressions. Keep doing this until a portable defibrillator is available or emergency personnel arrive.

·  Use a portable defibrillator, if one is available. If you're not trained to use a portable defibrillator, a 911 or emergency medical help operator may be able to guide you in its use. Deliver one shock if advised by the device, and then immediately begin CPR starting with chest compressions, or give chest compressions only, for about two minutes. Using the defibrillator, check the person's heart rhythm. If necessary, the defibrillator will administer a shock. Repeat this cycle until the person recovers consciousness or emergency personnel take over.

Portable automated external defibrillators (AEDs) are available in an increasing number of places, including local churches, schools and some businesses. You can also purchase them for your home. AEDs come with built-in instructions for their use. They're programmed to allow a shock only when appropriate.

Grand River Heart Restart (GRHR) is a group of concerned citizens and medical professionals from the Chillicothe area that are united in the mission of “Reducing the fatal incidence of sudden cardiac arrest through increased awareness, training and strategic placement of automated external defibrillators.” The group is a member of the Sudden Cardiac Arrest Association and is affiliated with Take Heart America. 

Coming up Saturday, October 3rd, Grand River Heart Restart is sponsoring the annual 5K Zombie Walk/Run to raise funding for one Automatic External Defibrillator (AED) to be placed locally and to raise awareness about the issue.    Registration and packet pick up at 4:30 at Chillicothe Fire Station and a zombie costume contest at 5:30 p.m. Entry forms can be picked up at the Fire Station or the Lobby of Hedrick Medical Center. You can also register online at active.com.

For more information about Grand River Heart Restart, contact Fire Chief Darrell Wright at the Chillicothe Fire Station (646-2139) or one of two registered nurses at Hedrick Medical Center (646-1480) Bev Shaul or Jennifer Dixon.


 Source: Mayo Clinic and Grand River Heart Restart

Thursday, September 10, 2015

Show Me Health - Make A Plan



Families can cope with disasters by preparing in advance and working together as a team. If something were to happen, how would you contact one another, how would you get to a safe place, and what would you do in different emergency situations? Planning what to do before a disaster strikes provides the best protection for you and your family.

Be Informed

There’s no shortage of information and good ideas on how to prepare in the case of a disaster. Find out what evacuation routes are near you, how your community broadcasts emergency information and what emergency plans exist in places you and your family frequently spend time. Learn how other people and their families are preparing, and share your own thoughts.

Because you and your family may not be together when a disaster hits, it’s important to create a communication plan to help you and your loved ones connect and get help.

The Livingston County Emergency Planning Commission is leading an effort to educate the residents of our county about being prepared for any emergency.   The Missouri Department of Health and Senior Services has provided Ready in 3 informational booklets “Planning for Emergencies: Three Steps to be Prepared, A Family Safety Guide,” including a hard copy Family Plan.  The handouts have been distributed to five locations in the community for your convenience.  You can pick up a copy at the Health Center, Livingston County Library, CMU, City Hall or the Courthouse at the County Clerk’s office. 

Make a Plan

Once you’ve gathered some information, it’s time to put it to use. Make a plan for you and your family, and make sure you all can connect in case of an emergency. Test your plan with some questions, like:

•Who’s counting on me, and who can I count on?

•Where should we all meet?

•Who could I contact to check in, especially someone far from the area of an emergency?

•Does anyone I know depend on electrically-powered medical equipment? Do we have a fully-charged back-up battery?

•If I get regular care for a chronic health condition, where could I go if the facility nearby closes?

Because different disasters may require you to go to different places, make sure you identify a meeting place in your neighborhood, a meeting place just outside your neighborhood, and a meeting place out of town. Review these plans with all members of your family and don’t forget to consider what you would do with your pets who may not be allowed in emergency shelters.
More Tips:
Identify an out-of-town contact, such as a friend or relative, who family members can call to let them know they are safe. It may be easier to make a long-distance phone call than to call across town, because phone lines can be jammed. An out-of-town contact may be in a better position to communicate among separated family members.

Teach your family members how to text. It may seem like second nature to some of us, but not everyone texts. During an emergency it’s often easier to get a text message delivered rather than a phone call. 

Subscribe to an emergency alert system. Sign up for the Textcaster Emergency Alert program through our website at www.livcohealthcenter.com, or the City of Chillicothe website under Public Safety Information.  Post emergency telephone numbers by home phones or save them in your cell phone (fire, police, ambulance, etc.).

A thorough plan could save your life and the lives of your loved ones. You don’t have to build it alone. Pick up a physical copy of “Planning for Emergencies” at one of the Chillicothe locations listed above, or visit the National Library of Medicine website to find free mobile apps, Ready.gov or the Missouri Department of Health website at http://health.mo.gov/emergencies/readyin3/.


Sources: Missouri Department of Health and Senior Services and US Department of Health