Thursday, June 19, 2014

Health Center to Offer Free “Hands-Only” CPR Class

Livingston County Health Center is offering free “Hands-Only” CPR at their office  next Thursday, June 26th, over the noon hour.   Those interested should call to reserve a spot, as there is limited space per session.  The health center plans to offer Hands Only CPR on a quarterly basis, so there will be two more opportunities to get trained yet this year.

Hands-Only CPR is CPR without mouth-to-mouth breaths. It is recommended for use by people who see a teen or adult suddenly collapse in an “out-of-hospital” setting (such as at home, at work or in a park). It consists of two easy steps:
·         Call 9-1-1 (or send someone to do that).
·         Push hard and fast in the center of the chest.

Every five years, the American Heart Association publishes updated guidelines for CPR and emergency cardiovascular care. These guidelines reflect a thorough review of current science by international experts. The 2010 guidelines reported that in studies of out-of-hospital cardiac arrest, adults who received Hands-Only CPR from a bystander were more likely to survive than those who didn’t receive any type of CPR from a bystander. In other studies, survival rates of adults with cardiac arrest treated by people who weren’t healthcare professionals were similar with either Hands-Only CPR or conventional CPR.

When interviewed, bystanders said panic was the major obstacle to performing CPR. The simpler Hands-Only technique may help overcome panic and hesitation to act.

Learning basic CPR skills may help save the life of a loved one in case of heart attack.
Call 646-5506 to find out more, or reserve your spot.


All services of the health center are provided on a non-discriminatory basis.

Thursday, June 5, 2014

Dad of the Month - Tim Morrison


Kenda Oster, Tim Morrison & Daniel 

I believe the best support person a mother could have is her husband. Along with all my friends at support group my biggest supporter is Tim. We have both attended prenatal classes when I was pregnant with Summer and Daniel.

Even though our daughter was premature I always knew I was going to breast feed her. After she passed I donated my colostrum to a milk bank to help other mothers.

We have attended all the evening support groups since Daniel has been born. Tim is also there to encourage me when I get down or stressed when I feel I don’t make enough.


I would encourage all of you to get all your husband involved in your breastfeeding if you haven’t already it is something that you will all benefit from.

Monday, June 2, 2014

Drowning is Silent — Do You Know the Distress Signs?

Every parent should read this column! It may change your perception about how children drown, and remind you accidents can happen when no one is watching.

Drowning is silent.  If you are entrusted with the care of children, knowing the distress signs can save a life. Drowning can be silent even when there is plenty of help around, watching.

The day starts off like any other hot one. The sun is shining, bags are loaded with pool toys and kids are greased up with sunscreen.

Most parents are eager for a little “adult” conversation while their children swim. Like a distracted cell phone user, parents lost in conversation can be a hazard as they trust that multiple adults present will notice a struggling child. Unfortunately, this misconception can have disastrous consequences and many drownings occur as a result.

Are you mentally alert on the job? Because if you are watching properly, it feels like a job.  Switch from being a “corner of the eye” parent, instead keeping tabs on your swimmers and actually being present in mind and thought the entire time. This is more work if you are actively involved, and it doesn’t come easy.  You have to make a mental and physical effort not to get stuck in your phone, or grab for it constantly to take a picture.

You would think there are obvious signs that signal a person in distress in the water — such as splashing, screaming and thrashing about. This certainly can happen, but report after report states the people around a drowning victim didn’t know it was happening.

Drowning happens quickly — the larynx goes into spasms, shutting off airflow and thus oxygen and leading to cardiac arrest.

Watch the following distress signs:
  • A person who is drowning cannot call for help
  • People instinctively try to keep what air is in their lungs — screaming expels that air. Also, she said, most drowning victims inhale water very early on and are unable to make a sound.
  • A drowning person doesn’t usually appear desperate.
  • In the process of drowning, a person stays in one spot in a vertical (upright) position.
All of the person’s effort goes toward keeping the nose and mouth above water, which means he can’t move or propel himself out of danger. That’s why people so frequently drown even though they are close to shore — they just can’t get there. There’s also great fear, which is paralyzing in its own right. Generally, once a person gets into trouble, you have 30 to 60 seconds before he or she goes down and doesn’t come back up.

  First and foremost, shout for help and do everything you can to attract the attention of a trained lifeguard. Simultaneously, if possible, dial 9-1-1 or instruct someone else to do so. Be aware that there are certain distinct dangers facing rescuers. The sad truth is there are often not one but two drownings — the victim and the would-be rescuer. A drowning person will instinctively do everything possible to stay alive, often, tragically, trying to climb up onto someone attempting a rescue and dragging the rescuer down. However tempting, unless you are certain of your own safety, do not get into the water unless you have been trained in how to safely perform an in-water rescue.

    What you can do safely, if no lifeguard is around, is grab a long stick or pole and extend it for the drowning person to grab onto. Hold on firmly and pull the person toward you, but don’t let the person pull you into the water. You also can grab and throw something that floats (such as a raft, life jacket, donut life preserver or even a beach ball or a Styrofoam cooler) to the person who is drowning, providing something he or she can hold onto to get to shore or to the pool’s edge. Assess the situation and, if able and capable, act immediately. Remember to keep yourself safe.

Never assume that any swimming situation is perfectly safe — stay alert and focused on what’s happening in the water and you may end up saving a life.


Source: DisasterMom