Wednesday, October 23, 2013

Food Expiration Dates-What Do They Mean? - Show Me Health

Nutritious food is an important part of the health and wellness of an individual. The date on packages of food is a guideline to help consumers use food at its peak quality and before spoilage begins to occur. Also, proper storage conditions and times are essential in achieving healthy food that is safe to consume.
Types of Food Product Dating

“Open Dating” on a food product refers to an actual calendar date instead of a coded date. This type of date is found mainly on perishable foods such as meat, poultry, eggs and dairy products. It helps the store to know when to pull these foods off the shelf. It can also benefit consumers to help determine when a product is at its best quality. It is not a safety date.
With the exception of infant formula and some baby food, product dating is not required by federal regulations. There is also no uniform system used for food dating by manufacturers in the United States. Although dating of some foods is required by more than 20 states, some states do not require any date codes.

“Closed or coded dates” are packing numbers used by the manufacturer identify and locate product if there is a recall.
These types of datings are typically found on shelf-stable foods, such as canned and boxed foods.

Dating Terms

• “Sell-By-Date”: tells the store how long to display the product for sale. The consumer should buy the product before the date expires.
• “Best-If-Used-By (or Before) Date”: recommended for best flavor or quality. It is not a purchase or safety date.

• “Use-By-Date”: the last date recommended for the use of the product while at peak quality. The date has been determined by the manufacturer.
Except for “use-by-dates”, product dates don’t always refer to home storage or use after purchase. Even if the dates expire during home storage, perishable foods should be safe, wholesome and of good quality if handled properly and kept in the refrigerator or freezer.

Dating of Infant Formula and Baby Foods

Formula and baby food dating is for quality as well as nutrient retention. The “use-by-date” is selected by the manufacturer on the basis of product analysis throughout its shelf life. It is also based on the conditions of handling, storage, preparation and use printed on the label. Do not buy or use infant formula or baby food after its “use-by-date”.
Can Codes

Canned food must have a packing code to enable tracking of the product in interstate commerce. These codes, which appear as a series of letters and/or numbers, might refer to the date or time of manufacture. They aren’t meant for the consumer to interpret as “use-by” dates.  Cans may also display “open” or calendar dates. Usually these are “best-used-by” dates for peak quality.
The U.S. Food & Drug Administration says canned foods are safe indefinitely as long as they are not exposed to freezing temperatures or temperatures above 90 F.  However, discard cans that are dented, rusted, bulging, leaking or swollen.

In general, high acid canned foods, such as tomatoes, grapefruit and pineapple can be stored on the shelf 12-18 months. Low-acid canned foods such as meat, poultry, fish and most vegetables will keep for 2-5 years, if the can remains in good condition and has been stored in a cool, clean, dry place. Normally food from these cans is safe to eat unless there is bulging or leaking.
Dates on Egg Cartons

If the egg carton has an expiration date printed on it, such as “EXP April 1”, be sure that the date has not passed when the eggs are purchased. That is the last day the store may sell the eggs as fresh. On eggs which have federal grademark, such as Grade AA, the date cannot be more than 30 days from the date the eggs were packed in the carton. Eggs can be stored at home, refrigerated, for 3 to 5 weeks if purchase before the expiration date.
Storage Times

Since product dates aren’t a guide for safe use of a product, follow these tips to make sure that food is still top quality.
• Purchase the food before the expiration date.

• For perishable food, take it home immediately after purchase and refrigerate it properly.
• Once the product is frozen, it doesn’t matter if the date expires because foods kept frozen continuously are safe indefinitely.

• Follow handling recommendations on the product.

Author: Richard Smith, Environmental Sanitarian
Source: USDA, Arizona Cooperative Extension
 


 

Tuesday, October 22, 2013

Light Up the Night Domestic Violence Event Set for Thursday


Light Up the Night Domestic Violence Event Set for Thursday

Livingston County Courthouse

Contact: Tawnya Jones, 973-6919
Monday, October 21, 2013

The Safe Haven Center for Victims of Domestic Violence would like to announce “Light Up the Night,” a special event scheduled for this Thursday, October 24th from 6-8 p.m. at the Livingston County Courthouse.

A group of volunteers for Safe Haven Center has planned and organized an event to raise awareness about domestic violence and ask for monetary donations and non-perishable food items for the local shelter.

The two-hour event will feature the Tornadoes, Addelyn Newsom, daughter of Angela Newsom and Jennifer Burnett, Domestic Violence survivor.  Tom Tingerthal is providing sound.   

The public is invited to stop by the Courthouse on Thursday evening to show your support for victims of domestic violence, and help a local cause.

Wednesday, October 16, 2013

Kids Only Flu Shot Clinic Announced


 
Livingston County Health Center would like to announce a special opportunity for children to get immunized against the flu.  A “Kids Only” shot clinic has been scheduled for Tuesday, October 22nd from 3 to 6 p.m. at our office, located at 800 Adam Drive.
Other opportunities in October for children to get vaccinated include: our regular morning clinic this Thursday, October 17th from 7-11:30 a.m.  or our evening clinic next Thursday, October 24th from 2 to 7 p.m.
Parents should make an appointment for their child or children by calling 646-5506.  Those with private insurance should also bring their insurance card to the clinic.   Kids under 18 must be accompanied by a parent. 
For more information, contact the health center at 646-5506.
 
 
 

Friday, October 11, 2013

Health Center to Host Free “Yoga for Everybody” Class Monthly


 

Instructor Kasey Peyton Giving Back to Her Community

October 10th, 2013:  Livingston County Health Center is excited to announce a new monthly opportunity to improve you health through a “Yoga for Everybody” class thanks to a generous offer from local instructor, Kasey Peyton of Focused Fitness Group.

On the third Tuesday of each month, Ms. Peyton will lead a basic yoga class open to the public and at no charge.   Her first class will be held this coming Tuesday, October 15th at 5:30 p.m. in the health center classroom.  Our office is located at 800 Adam Drive on the north end of town.

Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. We encourage our residents to attend this free class to learn more about this form of exercise.  

Thursday, October 3, 2013

Safe Haven Center Provides Local Services to Victims


October is Domestic Violence Awareness Month, a time for the community to come together to build awareness and a movement towards safe and healthy relationships for all individuals and families.  Domestic violence touches every person in our community and society as a whole; and violates a person’s dignity, safety, and basic human rights.

This past May, local residents who serve on the Green Hills Women’s Shelter Board of Directors gained enough votes to pass a resolution that transferred complete oversight and management of the Chillicothe Women’s Shelter to the Livingston County Educational and Housing Council.   The shelter was renamed the “Safe Haven Center” and obtained a new phone number: 660-646-1753.  To contact the local shelter, this is the number that should be used.  There is no toll free number at this time.

Pam Hull, a full time advocate, serves as the Residential Manager of the local shelter.  Board members include Trent Gann, Margaret Mata, Martha Berry, Sheriff Steve Cox and Ann Burchett.

The shelter has a service area of Livingston and surrounding counties, but will assist victims who present themselves in finding help wherever they will achieve the greatest success.   Victims are not required to stay at the shelter location in order to get help.  Women and children in the non-residential program receive all the same benefits and services as the residential program. A police report does not have to be filed in order to receive services, and visible injuries need not be present to obtain help.

Volunteers are desperately needed, and the Board would like to encourage former volunteers to get in contact with the shelter or one of the board members so we can get them involved again.  Our shelter was once a thriving resource in our community, and there is work to be done to restore it to its former state. The group hopes to involve many local individuals and organizations to develop and deliver programs and events to help victims of domestic violence.

Also in the works are two fundraising events in the coming months.   The group plans to hold a “Break the Silence: Light the Night” event on Thursday, October 24th from 6-8 p.m. more details to come, and a Spaghetti Dinner and fun night at the Grace Episcopal Church on Thursday, November 14th from 5:30-7:30 p.m.  The Safe Haven Center invites the entire community and county to join the movement for a safer and healthier community by attending one or more of our October awareness events.  We need you to help us make a difference and hope to provide a fun outing for families and individuals.

If you can’t attend one of the upcoming events, monetary donations would be greatly appreciated and can be sent to:  Safe Haven Center, P O Box 346, Chillicothe, MO 64601.

Safe Haven Shelter would also like to encourage local businesses, churches and non-profit organizations to replace any existing phone tear-offs, brochures and other materials of the previous shelter with the new information.  If you are in need of these items, please call Ann Burchett at the Livingston County Health Center, 646-5506.