Instructor Kasey Peyton Giving Back to Her Community
October 10th, 2013: Livingston County Health Center is excited to announce a new monthly
opportunity to improve you health through a “Yoga for Everybody” class thanks
to a generous offer from local instructor, Kasey Peyton of Focused Fitness
Group.
On the third Tuesday of each month, Ms. Peyton will lead a basic yoga
class open to the public and at no charge.
Her first class will be held this coming Tuesday, October 15th
at 5:30 p.m. in the health center classroom.
Our office is located at 800 Adam Drive on the north end of town.
Yoga is a mind-body practice that combines stretching
exercises, controlled breathing and relaxation. Yoga can help reduce stress,
lower blood pressure and improve heart function. We encourage our residents to
attend this free class to learn more about this form of exercise.
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